Weigh In record (no journal entry) for 12 May 2017
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84 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.17g | Prot: 173.80g | Carbs: 36.70g.
Breakfast: Dulano Schinkenleberwurst, Ponnath Delikatess Rotwurst, Gouda, Sülze, Mettwurst, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Mühlenhof Putengeschnetzeltes, Spargel, Hallo Pizza Gemischter Salat. Dinner: Hallo Pizza Gemischter Salat, Mühlenhof Putengeschnetzeltes. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung, Milbona Quark 20%, Milsani Sahnequark 40%. more...
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Gaining 5.6 kg a Week
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Commanch's Weight History
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