Brysiak's Journal, 12 May 17

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Weigh In record (no journal entry) for 12 May 2017

60.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2017:

2000 kcal

Fat: 159.64g | Prot: 107.42g | Carbs: 40.37g. Lunch: Sokołów Pasztet z Żurawiną, Truskawki, Borówka Amerykańska, Pilos Śmietanka 30%. Dinner: Żeberka Wieprzowe. Snacks/Other: Suche Prażone Pestki Słonecznika (z Dodatkiem Soli), Orzechy Brazylijskie, WK Nutrition Dobre Whey Chocolate Nut. more...

2131 kcal

Exercise: Trening siłowy - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 12 May 17

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Brysiak's Weight History