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Brysiak
Journal
12 May 17
Brysiak's Journal, 12 May 17
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Weigh In record (no journal entry) for 12 May 2017
60.6 kg
Lost so far:
2.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2017:
2000 kcal
Fat: 159.64g | Prot: 107.42g | Carbs: 40.37g.
Lunch:
Sokołów Pasztet z Żurawiną, Truskawki, Borówka Amerykańska, Pilos Śmietanka 30%.
Dinner:
Żeberka Wieprzowe.
Snacks/Other:
Suche Prażone Pestki Słonecznika (z Dodatkiem Soli), Orzechy Brazylijskie, WK Nutrition Dobre Whey Chocolate Nut.
more...
2131 kcal
Exercise:
Trening siłowy - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Brysiak's Weight History
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