Weigh In record (no journal entry) for 07 February 2012
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1667 kcal
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Fat: 36.57g | Prot: 69.95g | Carbs: 256.98g.
Breakfast: orange juice, milk, cheerios. Lunch: diet lemonade, frozen yogurt, beet salad. Dinner: salmon, white rice, butter, milk, asparagus. Snacks/Other: pyramid beer, dried apricots. more...
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2143 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mercury14's Weight History
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