Weigh In record (no journal entry) for 12 May 2017
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114.7 kg
Lost so far: 4.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.78g | Prot: 56.06g | Carbs: 107.62g.
Breakfast: Vers Geperst Sinaasappelsap, Harde Broodjes, Ei. Lunch: Krentenbol, C1000 Jonge Goudse Kaas 48+, AH Extra Kersenjam, Harde Broodjes. Dinner: Pinot Blanc, Inproba Gebakken Uitjes, AH Paksoi, Pekingeend. Snacks/Other: Jenever. more...
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2947 kcal
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Exercise:
Cleaning - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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