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Thatianafernandes
Journal
11 May 17
Thatianafernandes's Journal, 11 May 17
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Weigh In record (no journal entry) for 11 May 2017
61.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2017:
1683 kcal
Fat: 75.28g | Prot: 60.80g | Carbs: 191.10g.
Breakfast:
Bolo de Aipim, Cachorro Quente.
Lunch:
Pastel de Queijo.
more...
2151 kcal
Exercise:
Running - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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Thatianafernandes's Weight History
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