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Up 1 pound but that could be up because of the time I weighed but I still feel good about my weight.
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145.1 kg
Lost so far: 9.1 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 64.91g | Prot: 90.57g | Carbs: 120.15g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Braised or Boiled Beef Pot Roast, Nature's Own All Natural 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Minute Instant White Rice, Chicken Stir Fry. more...
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Gaining 0.5 kg a Week
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Daniel McClain's Weight History
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