Weigh In record (no journal entry) for 09 February 2010
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94.8 kg
Lost so far: 15.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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1347 kcal
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Fat: 36.09g | Prot: 76.79g | Carbs: 196.62g.
Breakfast: half and half non fat, All-Bran Cereal, grape nuts. Lunch: apricots, cabbage, brisket, pulled pork. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, nalley. Snacks/Other: dutch mints. more...
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3340 kcal
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Exercise:
Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.5 kg a Week
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