Weigh In record (no journal entry) for 11 May 2017
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103.1 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 50.31g | Prot: 98.97g | Carbs: 87.00g.
Breakfast: Halal Guys White Sauce, Costco Beef Loin Flap Meat. Dinner: Moji Sushi Spicy Tuna Roll. more...
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Losing 0.6 kg a Week
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