Weigh In record (no journal entry) for 11 May 2017
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.87g | Prot: 37.00g | Carbs: 136.03g.
Breakfast: Alpro Amandelmelk Ongezoet, Quaker Havermout (40g), AH Doosjevol Zomerfruit. Lunch: Optimel Framboos Drink, Filet Americain (Extra Mager), Rivercote Kaiserbroodjes, Beemster 30+ Oude Kaas, Peijnenburg Ontbijtkoek, Bruine Boterham. Dinner: Verse Pasta (Gekookt), Plus Pastasaus Carbonara. Snacks/Other: Perfekt Zoute Drop. more...
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Losing 1.1 kg a Week
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Belinda50's Weight History
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