There are a few things that can explain that huge gain. I started taking BC pills and I think they are having an effect on me. Also, I have been treating myself on the weekends. This obviously is not working for me. I have been going to boot camp twice a week and working out one other day. I think I will need to step up the work outs to 4x a week end the weekend treats.
|
80.4 kg
Lost so far: 19.4 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
|
Gaining 2.0 kg a Week
|