Weigh In record (no journal entry) for 07 February 2012
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97.3 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2012:
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1676 kcal
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Fat: 101.91g | Prot: 57.63g | Carbs: 142.84g.
Breakfast: ketchup, hash brown, fried egg, bacon, butter, english muffin toasting, skim milk, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: granola, strawberry yogurt, yogurt, peas, ice berg lettuce, cheddar cheese, sunflower, bacon, black olives, ranch. more...
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2584 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tbndavis's Weight History
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