Weigh In record (no journal entry) for 11 May 2017
|
88.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 63.31g | Prot: 77.63g | Carbs: 128.70g.
Breakfast: Kaffee, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Müller Fitness Molke Pfirsich-Maracuja. Lunch: Kaffee, Rosinenbrötchen. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Almare Eismeer Garnelen, Oldenländer Rindersuppenfleisch, Tee ungesüßt. Snacks/Other: Landfein Bananen Quark mit Schokoraspeln, Werther's Original Sahnebonbons Zuckerfrei, Vita Cola Vita Cola Zuckerfrei. more...
|
|
2721 kcal
|
Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|