Weigh In record (no journal entry) for 11 May 2017
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65.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 59.54g | Prot: 70.18g | Carbs: 165.78g.
Breakfast: Milbona Yaourt Sucré Aromatisé, Café. Lunch: Knorr Secret d'arômes Plein Sud, Persil, Chou-Fleur (Congelé), Oignons, Poivron Rouge Doux, Courgette, Champignons, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Dinner: Fromage Brie, Pain aux Céréales, Champignons, Persil, Oignons, Poivron Rouge Doux, Knorr Secret d'arômes Plein Sud, Chou-Fleur (Congelé), Courgette, Vin Rosé, Chorizos. Snacks/Other: Marque Repère Bonbon Menthe Extrême, Marque Repère Bonbon Menthe Extrême, Delisse Yaourt Nature. more...
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3590 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amayasetien's Weight History
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