Weigh In record (no journal entry) for 11 May 2017
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 43.42g | Prot: 48.70g | Carbs: 149.65g.
Breakfast: Grafschafter Rübenkraut, Hofburger Alter Gouda, Rosinenbrötchen, Wasa Sesam Knäckebrot (30g). Lunch: Aldi Trauben Kernlos, Müller Reine Buttermilch. Dinner: Aldi Vollkorntoastbrot, Schwarze Oliven, Aldi Salatcup Griechische Art, Braune Champignons (Italienische Crimini), Tomaten. Snacks/Other: Storck Knoppers Mini, Nimm2 Fruchtbonbon. more...
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Losing 2.1 kg a Week
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