Weigh In record (no journal entry) for 10 May 2017
|
83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 57.36g | Prot: 73.33g | Carbs: 136.71g.
Breakfast: Café, Banana Prata, Gengibre, Couve Manteiga Crua. Lunch: Caqui, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Dinner: Cerveja Normal, Peixe-Espada. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja, Verdemar Queijo Canastra Araxa, Yoki Polvilho Azedo, Ovo, Harald Chocolate Meio Amargo, Hershey's Chocolate 60% Cacau Laranja, Qualitá Nozes sem Casca, Banana Nanica, Estrela do Oriente Ameixa Seca sem Caroço. more...
|
|
2475 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazicavedias's Weight History
|