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NicoleK89
Journal
10 May 17
NicoleK89's Journal, 10 May 17
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Weigh In record (no journal entry) for 10 May 2017
64 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2017:
657 kcal
Fat: 23.89g | Prot: 21.56g | Carbs: 97.76g.
Lunch:
Sweet Tomatoes Tomato Cucumber Marinade, Bulgur (Cooked).
Dinner:
Bulgur (Cooked), Egg, Red Bull Red Bull Sugar Free (12 oz).
Snacks/Other:
Dole Pineapple Slices in 100% Juice, Walnuts.
more...
2020 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.3 kg a Week
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NicoleK89's Weight History
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