Weigh In record (no journal entry) for 10 May 2017
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78 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 63.74g | Prot: 166.41g | Carbs: 136.09g.
Breakfast: Almendras Tostadas en Seco (sin Sal). Lunch: Jengibre, Zumo de Limón, Salsa de Soja, Cos o Lechuga Romana, Sashimi de Salmón, Sashimi de Atún. Dinner: Aguacate, Tomates, Leche Descremada, Mostaza Dijon, Pechuga de Pollo. Snacks/Other: Manzana, Manzana, Coca-Cola Coke Zero, Té Verde. more...
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2228 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ogeid2kul's Weight History
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