Weigh In record (no journal entry) for 10 May 2017
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 105.65g | Prot: 84.25g | Carbs: 47.67g.
Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Yumurta Omleti. Lunch: Mayonez, Sütaş Ayran, Karışık Yeşil Salata, Dana Külbastı. Dinner: Fındık, Mayonez, Badem, Ceviz, Zeytinyağı, Karışık Yeşil Salata, Derya Ton Balığı. Snacks/Other: Milka Sütlü Çikolata, Kahve (Demlenmiş), Hurma. more...
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Losing 3.5 kg a Week
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kuskonmaz's Weight History
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