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🍀
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88.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 61.59g | Prot: 91.03g | Carbs: 131.41g.
Breakfast: Dulano Lachsschinken, Vom Land Waldhonig, Weizenbrötchen, Grandessa Himbeer Konfitüre Extra, Arla Kaergarden Gesalzen, Kaffee. Lunch: Wurstsemmel, Kaffee, Rosinenbrötchen. Dinner: Oldenländer Rindersuppenfleisch, Asia Spezialitäten Süß-Sauer Sauce, Aldi Putensteaks Paprika. Snacks/Other: Wrigley's Orbit Balance, Werther's Original Sahnebonbons Zuckerfrei, Vita Cola Vita Cola Zuckerfrei. more...
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2684 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Driving - 40 minutes, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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