Weigh In record (no journal entry) for 10 May 2017
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 46.06g | Prot: 35.95g | Carbs: 85.92g.
Breakfast: Koffie, Komkommer (met Schil), Volkoren Crackers, Old Amsterdam Oude Kaas 48+. Lunch: Aardbeien, Kruidvat Shake Vanille. Dinner: Sabra Aubergine Pikant, Foe Yong Hai, Kroepoek, Zero Noodles Zero Noodles. Snacks/Other: Jonagold, Volkoren Crackers, Lidl Grillworst. more...
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2336 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cleaning - 1 hour and 20 minutes, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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