Weigh In record (no journal entry) for 10 May 2017
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70.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 40.27g | Prot: 99.53g | Carbs: 125.37g.
Breakfast: Max Protein Harina de Avena Big Panther, Clara de Huevo. Lunch: Papa Cocida, Roler Hamburguesas Vacuno. Snacks/Other: DIA Atún Claro al Natural, Tortas de Arroz Integral, Pan Integral, ElPozo Pechuga de Pavo Bienstar. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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