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16 crunches and 15 situps.....slow and steady
View Diet Calendar, 07 February 2012:
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1860 kcal
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Fat: 66.43g | Prot: 63.66g | Carbs: 275.00g.
Breakfast: Purified Drinking Water, Great value applesauce, great value dry roasted peanuts. Lunch: Natural Apple sauce, Progresso Rich and Hearty Steak and homestyle noodles, Kroger Water. Dinner: Basmati Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Thin Mints, Chex Mix Bold Party Blend. more...
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3045 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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