anitagustafsson's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

103.6 kg Lost so far: 9.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

571 kcal

Fat: 12.70g | Prot: 59.30g | Carbs: 72.10g. Breakfast: Nutrilett Chocolate Shake, ICA Rökt Skinka Tunna Skivor. Lunch: Nutrilett Chocolate Shake. Dinner: Nutrilett Chocolate Shake, Nutrilett Chocolate Shake. more...

3938 kcal

Exercise: Reading - 4 hours, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anitagustafsson's Journal, 10 May 17

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anitagustafsson's Weight History