Weigh In record (no journal entry) for 10 May 2017
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62 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.26g | Prot: 56.51g | Carbs: 134.54g.
Breakfast: Wasa Sesam Knäckebrot (30g), Grafschafter Rübenkraut, Rosinenbrötchen, Hofburger Alter Gouda. Lunch: Käsekuchen mit Früchten. Dinner: Aldi Frischer Krautsalat, Schweinenackensteak, Aldi Brötchen. Snacks/Other: Wasa Sesam Knäckebrot (30g), Merlot. more...
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Losing 0.4 kg a Week
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