Weigh In record (no journal entry) for 10 May 2017
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179.4 kg
Lost so far: 50.6 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 58.33g | Prot: 56.06g | Carbs: 87.09g.
Breakfast: Future Life Zero Smart Food, Woolworths Plain Fat Free Yoghurt. Lunch: Egg White. Dinner: Woolworths Gouda, Canola Vegetable Oil, Woolworths Crispy Onion Sprinkle, Egg (Whole), White Bread. Snacks/Other: Granny Smith Apples. more...
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Losing 8.4 kg a Week
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keith.pyper's Weight History
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