Weigh In record (no journal entry) for 09 May 2017
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79 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 67.40g | Prot: 85.34g | Carbs: 151.16g.
Breakfast: Yogur de Frutas (sin Grasa), Jamón de Pavo (Cocido). Lunch: Animal Whey. Dinner: Papayas, Papaya, Arándanos, Aguacate, Cos o Lechuga Romana, Tomate Verde, Zumo de Limón. Snacks/Other: Té Verde, Coca-Cola Coke Zero, Almendras Tostadas en Seco (sin Sal). more...
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2173 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Ogeid2kul's Weight History
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