Weigh In record (no journal entry) for 06 February 2012
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104.8 kg
Lost so far: 21.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1736 kcal
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Fat: 39.97g | Prot: 110.91g | Carbs: 237.04g.
Lunch: franz, boca patty. Dinner: CHICKEN, Jasmine Rice, Broccoli (Steamed), lean cuisine lasagna. Snacks/Other: diet dr. pepper, weight watchers chocolate fudge, nature valley crunchy. more...
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3156 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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