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graa_a
Journal
20 Apr 17
graa_a's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
108.5 kg
Lost so far:
0 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
454 kcal
Fat: 18.37g | Prot: 44.31g | Carbs: 25.86g.
Breakfast:
Большая Кружка Кофе Латте, Бутерброд с Яйцом и Сыром.
Dinner:
Куриные Грудки (Запеченые).
more...
2757 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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graa_a's Weight History
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