ber123456's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

96.6 kg Lost so far: 46.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

2293 kcal

Fat: 130.01g | Prot: 236.10g | Carbs: 40.15g. Breakfast: Ovo Mexido. Lunch: Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca. Dinner: Berinjela Cozida, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Queijo Meia Cura. more...

3300 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ber123456's Journal, 09 May 17

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