|
Arghh.... up a pound but I guess that's what happens when you eat salty food ( that sauerkraut yesterday and fried fish) - oh well. Drink lots of water and stay away from those yummy tidbits! Made it in to the gym at zero dark thirty- early but I get the whole place to myself so I can 'play' with those exercises I won't do in public. Let's see if I can stay with the program.
|
1061 kcal
|
Fat: 34.94g | Prot: 95.22g | Carbs: 108.10g.
Breakfast: Orgain Organic Protein + Greens, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Lunch: Baked Sweetpotato (Peel Eaten), Deb Turkey Meatloaf. Dinner: Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Taylor Farms Snappy Spinach Salad, Mann's Sunny Shores Power Blend. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, WOW Baking Company Chocolate Chip Cookies. more...
|
|
2205 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|