Weigh In record (no journal entry) for 09 May 2017
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 57.96g | Prot: 80.58g | Carbs: 331.12g.
Breakfast: Banane, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: Wassermelone, Gutknecht Hähnchen-Kebab, Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Dickmann's Mini Dickmann's, Grabower Helgoländer Waffel, Wrigley's 5Gum Electro. more...
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3510 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours and 50 minutes, Resting - 42 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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norbert_hecker's Weight History
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