hopeseyi's Journal, 06 Feb 12

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Weigh In record (no journal entry) for 06 February 2012

76.9 kg Lost so far: 2.5 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2012:

1770 kcal

Fat: 117.88g | Prot: 86.60g | Carbs: 101.53g. Breakfast: special k , chocolate. Lunch: ribs. Dinner: baked potatoe, vegetable salad. more...

1956 kcal

Exercise: Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours, work - 8 hours. more...

Losing 1.6 kg a Week

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hopeseyi's Journal, 06 Feb 12

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hopeseyi's Weight History