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Repigo
Journal
09 May 17
Repigo's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
60.2 kg
Lost so far:
6.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
1180 kcal
Fat: 47.67g | Prot: 53.71g | Carbs: 130.54g.
Breakfast:
Recondo Pan Tostado Integral, Pechuga de Pavo.
Lunch:
Menestra, Gazpacho, Recondo Pan Tostado Integral, Salmón al Horno o a la Parrilla.
Dinner:
Panrico Donuts Fondant.
Snacks/Other:
Mermelada, Hacendado Mantequilla con Sal, Silueta Sandwich Thins 8 Cereales.
more...
1824 kcal
Exercise:
Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Repigo's Weight History
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