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Heading to my regular Monday training session and weigh in.
Optimistic that I've dropped a bit since the last weigh in, but feeling out of sorts and quite snacky the last few days. Not sure if the snacky is from it being the weekend... who knows.
Hopefully a good workout will snap me out of it. And a good hearty healthy meal...
View Diet Calendar, 06 February 2012:
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1906 kcal
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Fat: 80.99g | Prot: 116.56g | Carbs: 192.40g.
Breakfast: 1% Fat Milk, coffee, Go Lean original. Lunch: fat free turkey, banana, gala. Dinner: peanut butter, toast, eggs, Top Sirloin Steak (7 oz). Snacks/Other: cookie, almonds, Juicy Gels Reduced Sugar - Strawberry, fat free turkey, Crispy Minis Cheddar Flavour. more...
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3181 kcal
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Exercise:
Housework - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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