Weigh In record (no journal entry) for 08 May 2017
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146.1 kg
Lost so far: 20.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 123.41g | Prot: 133.79g | Carbs: 125.51g.
Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Butter, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Provolone Cheese, Wendy's Grilled Chicken Sandwich. Dinner: Uno Chicago Grill Gorgonzola Walnut Side Salad, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Tortilla Corn Chips, Sabra Roasted Garlic Hummus, Blue Diamond Smokehouse Almonds. more...
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Gaining 1.1 kg a Week
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