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Gallimh
Journal
09 Feb 10
Gallimh's Journal, 09 Feb 10
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Weigh In record (no journal entry) for 09 February 2010
73.9 kg
Lost so far:
1.1 kg
.
Still to go:
17.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 February 2010:
798 kcal
Fat: 17.16g | Prot: 56.85g | Carbs: 107.96g.
Lunch:
boar's head ham, land o' lakes american cheese, diet coke, Wheat Bread (Reduced Calorie), yoplait fat free yogurt.
Dinner:
diet coke, babybel, morning star garden.
more...
2112 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Gallimh's Weight History
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