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Officially39
Journal
08 May 17
Officially39's Journal, 08 May 17
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Weigh In record (no journal entry) for 08 May 2017
101.0 kg
Lost so far:
5.6 kg
.
Still to go:
39.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2017:
1316 kcal
Fat: 76.74g | Prot: 87.20g | Carbs: 75.70g.
Breakfast:
Navels Oranges.
Lunch:
Kale, Onions, Shredded Sharp Cheddar Cheese, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Green Peas (Frozen).
Dinner:
Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Kerrygold Pure Irish Butter, Green Peas (Frozen).
more...
2619 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Officially39's Weight History
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