bluestju's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

61.1 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

945 kcal

Fat: 31.31g | Prot: 42.84g | Carbs: 124.64g. Breakfast: Coffee with Cream and Sugar, Giant Food Instant Oatmeal - Honey Nut. Lunch: Turkey Sandwich. Dinner: Great Value Sirloin Tip Steak, McDonald's Caramel Iced Coffee (Medium). Snacks/Other: Stop & Shop Green Apple Slices, Wonderful Halos Mandarin Oranges, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Honey. more...

1555 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...

steady weight

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bluestju's Journal, 08 May 17

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bluestju's Weight History