Weigh In record (no journal entry) for 08 May 2017
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76.4 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 81.87g | Prot: 100.52g | Carbs: 157.29g.
Breakfast: America's Choice Pure Honey, Coffee, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Olympic Krema Plain Yogurt, Vega Essentials Shake - Chocolate. Lunch: Butter, Toasted White Bead (No Salt), Light Mayonnaise, Hard-Boiled Egg. Dinner: Scalloped Potato, Grilled Chicken, Red Table Wine, Beer, Green String Beans. Snacks/Other: Vega Essentials Shake - Chocolate, Bananas, Snak Club Raw Almonds. more...
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2202 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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