Weigh In record (no journal entry) for 08 May 2017
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102.2 kg
Lost so far: 10.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 21.16g | Prot: 39.55g | Carbs: 12.29g.
Breakfast: Café, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Peito de Frango, Alface de Folha Verde, Abóbora, Couve-Flor. more...
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Losing 4.2 kg a Week
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Raphaelacsf's Weight History
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