anitagustafsson's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

104.3 kg Lost so far: 8.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

738 kcal

Fat: 17.44g | Prot: 62.06g | Carbs: 94.58g. Breakfast: Lätta Lättmargarin, Pågen Fullkornsbröd Osötat, ICA Rökt Skinka Tunna Skivor. Lunch: Nutrilett Chocolate Shake, Nutrilett Chocolate Shake. Dinner: Nutrilett Chocolate Shake. more...

3672 kcal

Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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anitagustafsson's Journal, 08 May 17

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anitagustafsson's Weight History