Weigh In record (no journal entry) for 06 February 2012
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145.6 kg
Lost so far: 8.6 kg.
Still to go: 66.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2012:
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950 kcal
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Fat: 17.29g | Prot: 45.18g | Carbs: 162.30g.
Breakfast: Dairyland Classic Vanilla-Blackberry, Miracle Whip, Pineapple, Tomatoes, English Muffin. Lunch: Dairyland Classic Vanilla-Blackberry, Greek Salad, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Banana Oat Muffin, Bananas. more...
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Losing 1.1 kg a Week
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