Weigh In record (no journal entry) for 07 May 2017
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67.8 kg
Lost so far: 9.3 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.52g | Prot: 25.79g | Carbs: 83.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...
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Gaining 1.6 kg a Week
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