Weigh In record (no journal entry) for 07 May 2017
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 74.89g | Prot: 82.24g | Carbs: 43.64g.
Breakfast: Melão, Mirtilos, Tirolez Queijo Prato, Bisteca de Porco Grelhada, Manteiga (com Sal), Ovo Frito. Dinner: Vinho Cabernet Sauvignon, Queijo Camembert, Brócolis, Berinjela, Shitake, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). more...
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1751 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maria Ctba's Weight History
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