Weigh In record (no journal entry) for 07 May 2017
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 74.42g | Prot: 38.32g | Carbs: 66.58g.
Breakfast: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Coconut Oil, Butter. Lunch: Bertolli Extra Virgin Olive Oil, Real Foods Corn Thins Multigrain, President Soft Ripened Brie Cheese, Farmers Harvest Free Range Organic Extra Large Grade A Eggs. Dinner: Tangerines (Mandarin Oranges), Pork Spareribs, Eat Smart Sweet Kale Salad. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips. more...
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Losing 0.3 kg a Week
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Rocklake's Weight History
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