Weigh In record (no journal entry) for 07 May 2017
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104.9 kg
Lost so far: 8.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 15.67g | Prot: 144.61g | Carbs: 116.17g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Kavli Mildost, Pågen Fullkornsbröd Osötat. Lunch: Blandade Grönsaker (Frysta), Broccoli (Skott, Frysta), Arla Keso Mini, Kycklingfilé. Dinner: Arla Keso Mini, ICA Kycklingfilé, Tomater. Snacks/Other: Banan, AXA Fiberberikade Havregryn, Yoggi Mini Samoa. more...
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4537 kcal
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Exercise:
Watching TV/Computer - 8 hours, PROMENAD - 3 hours, Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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anitagustafsson's Weight History
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