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15 crunches, 10 pushups
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98.0 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1746 kcal
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Fat: 100.61g | Prot: 66.47g | Carbs: 159.41g.
Breakfast: Great value applesauce, great value water, great value dry roasted peanuts. Lunch: Kroger Water, Natural Apple sauce, Progresso Rich and Hearty Steak and homestyle noodles. Dinner: Toasted Oatmeal Bread, Hash. Snacks/Other: Thin Mints, great value dry roasted peanuts. more...
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3175 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 11 hours, Resting - 6 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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 Comments
20 crunches and 20 situps
13 Feb 12 by member: mdvore
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