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I started Atkins yesterday and entered my food into FatSecret. I now realize that my super-sized chocolate shake (almond milk, cacao powder, almond butter, avocado, and stevia) that I thought would be an almost legal "cheat" put me way over my 20 carb limit. Yikes! I will have to learn to tone that down if not eliminate it altogether.
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104.3 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2012:
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1652 kcal
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Fat: 111.82g | Prot: 107.25g | Carbs: 49.97g.
Breakfast: water. Lunch: water, broccoli frozen, chicken thigh. Dinner: stevia, cacao, Almond Butter, MIM, water, broccoli frozen, chicken thigh, coconut milk sugar free. Snacks/Other: Organic Kosher Spears, Cheese Wedges, Chicharrones (Fried Pork Rinds). more...
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2651 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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