Weigh In record (no journal entry) for 06 May 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 60.61g | Prot: 99.55g | Carbs: 343.17g.
Breakfast: Gut & Günstig Quark 40%, Golden Toast Butter Toast, Breakfast Coffee, Marmelade. Lunch: Dulano Leberwurst, Grob, Orangensaft, Rührei, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Schinken (Extra mager), Pizza Margarita, Beck's Bier (330ml), Grappa, Martini Martini Bianco, Zucker, Espresso. more...
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3007 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 34 minutes, Home Training - 31 minutes, Standing - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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