Weigh In record (no journal entry) for 06 May 2017
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 128.84g | Prot: 78.10g | Carbs: 160.10g.
Breakfast: Karpuz, Ceviz, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Künefe, Kuzu Pirzola, Lavaş, Lahmacun, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Coca-Cola Coca-Cola Zero, Çoban Salatası, Izgara Köfte. Dinner: Kavrulmuş Karışık Kuruyemiş, Profiterol. Snacks/Other: Muz. more...
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Losing 1.9 kg a Week
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